Date Finished: 6th February 2011
Natural Woman offers practical approaches to a wide range of women's concerns, from appearance, weight, depression, and insomnia to allergies, hormones, and menopause, along with current information on diet and exercise. Written by an experienced practitioner of naturopathic, homeopathic, and herbal medicine, the book is designed for women short on time: helpful suggestions are laid out in bulleted lists under categories, and concepts are outlined in easy to follow paragraphs. This is an easy to use guide to feeling good, for women of all ages and cultures. – Good Reads Synopsis
There’s not much I can entice you with that hasn’t already been covered in the synopsis. I took a lot of great information about natural remedies, capsules and healthy living plans to incorporate into my own life – starting with the basics if my health issues now. I can guarantee you that every woman picking up this book will find it valuable at some stage in their life and if you are a reader who prefers not go down the road of prescription medicine if it’s not necessary then this book is for you; an excellent reference book to have on your shelf or in your handbag.